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Summer Fruit Smoothie (V, GF)

  • Contains:
  • Soya, Milk

    Meal Description:

  • Praying for some good weather for the summer smoothie! This high protein smoothie can be used for those looking to get some extra calories in as a snack or it is also the perfect on the go breakfast. Packed full of banana, summer fruits and vanilla protein, give it a shake and enjoy! Best served chilled. (250ml bottle)

Mint Chocolate Coconut Protein Balls (V, GF)

  • Contains:
  • Milk, Cashew

    Meal Description:

  • The most popular snack on our menu is back! This coconut covered version of our protein balls are sweetened naturally with dates and packed with mint choc protein, cashew nuts and coconut milk. A super snack with your coffee in between meals! (2 balls per serving)

Blueberry & Granola Chia Pudding (V, GF, DF)

  • Contains:
  • Soya

    Meal Description:

  • Creamy, dairy free chia seed pudding with a blueberry base, honey and desiccated coconut mix and topped with a nut free granola. Stir it up and enjoy! Another great breakfast for on the go.

Homemade Veggie Lasagne (GF*)

  • Contains:
  • Milk, Wheat, Sulphites, Celery

    Meal Description:

  • Here we are with our vegetarian variation of the bestseller! You will not be disappointed. All sauces made from scratch (as always!). As usual this beauty is available in 3 different portion sizes with added sweet potato wedges & veg (sweetcorn) available. If you are coeliac let us know and we can make it GF friendly!

Feta & Basil Turkey Burger (GF)

  • Contains:
  • Milk, Fish, Sulphites

    Meal Description:

  • An original recipe back on the menu, this Feta & Basil Turkey burger, served with mixed herb baby potato wedges or chunky butternut squash wedges & a side of mixed veg (carrots and peas).

Beef Chilli Con Carne (GF, DF)

  • Contains:
  • Sulphites

    Meal Description:

  • A nice mild Chilli Con Carne, cooked with highest quality lean beef mince. Pick your side to suit your taste or goal. Serving it up this week with long grain rice or our staple low cal option, cauliflower rice.

Balsamic Chicken Salad w/Lemon Vinaigrette (GF, DF)

  • Contains:
  • Sulphites

    Meal Description:

  • Balsamic marinated oven roasted chicken breast, served on a bed of cubed butternut squash & sweet potato, spring onions, fresh parsley, mixed peppers, spinach and brown rice and a drizzle of our honey lemon vinaigrette. Nice and light summer salad full of healthy fats, high in protein and good quality carbohydrate sources to keep your energy levels up! 3 sizes available. You decide!

Traditional Pork & Apple Stew (GF)

  • Contains:
  • Mustard, Celery, Sulphites, Milk

    Meal Description:

  • This pork and apple stew is absolutely packed full of veg and high quality lean protein. Slowly cooked tender diced pork, served up with creamy potato mash or a new carrot and celeriac mash. Three options to choose from, you decide!

Honey & Lemon Cod w/ Asian Noodle Stir Fry (GF* DF)

  • Contains:
  • Wheat (Noodles only) Soya, Sulphites

    Meal Description:

  • A new addition, honey and lemon marinated cod fillet, oven baked, served on a bed of Asian style noodle stir fry. There is a veg only, noodle free option as well as gluten free noodles (just let us know if required!)

Veggie Chilli & Long Grain Rice (VG, GF)

  • Contains:
  • Sulphites

    Meal Description:

  • A nice mild Veggie Chilli option for the vegans/veggies to tuck into this week. Packed full of vegetables (aubergine, courgette, carrots, sweetcorn) pair it up with a side of your choice! Serving it up this week with long grain rice or cumin roasted carrot & parsnip wedges.

Vanilla Chia Mixed Nut Yogurt Bowl – (V, GF)

  • Contains:
  • Milk, Peanuts, Almonds, Cashew, Hazelnut

    Meal Description:

  • Vanilla flavored Greek style protein yogurt, filled with chia seeds, diced banana and topped with crushed mixed nuts for that little bit of extra nutty crunch.

Sweet Potato, Pepper & Onion Hash (V, GF)

  • Contains:
  • Sulphites, Milk, Eggs

    Meal Description:

  • This week's veggie breakfast option is our sweet potato, mixed peppers, scallions and onion potato hash and as always topped with cheddar cheese! 2 and 3 slice options available! Heat and eat!!

Warm Apple, Pecan & Cinnamon Baked Oats & Honey Yogurt compote (V, GF)

  • Contains:
  • Eggs, Almonds, Milk, Pecan, Walnuts

    Meal Description:

  • This weeks baked oats is filled with toasted pecans and walnuts, shredded apple & a hint of cinnamon. Served with a honey yogurt compote. Heat up the oats, pour the compote over it and enjoy! This oat bake is 100% gluten free and 100% tasty.

Chocolate & Banana Protein Oats (V, GF*)

  • Contains:
  • Wheat, Milk,

    Meal Description:

  • Creamy chia overnight oats mixed with chocolate protein & diced banana. Perfect post workout breakfast option for anyone who hits the gym in the morning. (Gluten Free available upon request)

Bacon & Cheese Frittata (GF)

  • Contains:
  • Eggs, Milk

    Meal Description:

  • Our frittata is the perfect low carbohydrate, high protein option to kick start the day. Filled with bacon, baby leaf spinach and spanish onion and finished with sprinkling of cheddar cheese. Heat it up and enjoy!

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