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Nutty Apple, Cinnamon & Blueberry Overnight Oats (V, DF, VG)

  • Contains:
  • Wheat, Almonds, Walnuts

    Meal Description:

  • Creamy overnight oats, packed with blueberries and shredded apple, topped with a dash of cinnamon and a sprinkling of chopped walnuts. Stir it up and enjoy. A great on the go breakfast option

Berry Protein Yogurt Bowl (V, GF)

  • Contains:
  • Milk

    Meal Description:

  • Greek yogurt, mixed with vanilla protein, chia seeds & frozen blueberries, topped with coconut flakes, this is the perfect high protein breakfast to start your day. Stir it up and enjoy!

Spicy Spanish Omelette (V, GF)

  • Contains:
  • Milk, Eggs

    Meal Description:

  • Another new addition to the menu, this frittata packs a little bit of heat with a hint of chilli and smoked paprika. Pan fried peppers, spanish white onions & diced tomatoes, covered in egg and baked in the oven. Sprinkled with cheese, heat this up and it is the perfect start to the day.

Mexican Quinoa on Black Bean Tomato Salsa (GF, DF, V, VG)

  • Contains:

    Meal Description:

  • This mexican inspired vegan dish is packed full of veg (diced peppers, onions & corn) and high in protein (black beans and quinoa). Can be eaten hot or cold.

Beetroot, Sweet Potato & Avo Bowl (GF, DF, V, VG)

  • Contains:

    Meal Description:

  • Rosemary, cinnamon & garlic roasted beetroot & sweet potato cubes. Tossed in spinach, avo and seed mix, serve it up and enjoy. Best served cold as a salad.

Chilli Beef Meatballs w/ Spring Vegetables

  • Contains:
  • Wheat, Eggs, Almonds, Milk

    Meal Description:

  • Chilli packed meatballs, baked in the oven, served up with a side of spring vegetables (Zucchini, carrots, green beans & peas) and topped with a sprinkling of feta cheese. Heat it up, melt the cheese and enjoy.

Grilled Cajun Chicken Breast With Southern Dirty Brown Rice (GF, DF)

  • Contains:
  • Sulphites

    Meal Description:

  • Cajun marinated chicken breast, pan fried, served up with roasted red onion, carrots, peppers and tossed in a brown rice, corn and tomato mix. Heat it up and enjoy. Can also be eaten cold if in a rush!

Tuna & Beetroot Bowl (V, GF)

  • Contains:
  • Mustard, Fish

    Meal Description:

  • This tuna & beetroot salad, is tossed in a spinach, shredded carrot and diced red onion salad & topped with a lemon & mustard vinaigrette.

Coco Lemon Protein Shake (GF, V) – SNACK

  • Contains:
  • Milk

    Meal Description:

  • Vanilla protein powder, coconut milk, fresh lemon and dessicated coconut mix. High protein snack, great for that mid afternoon slump or post workout refuel. Give it a shake and enjoy!

Choco Mint Protein Balls (GF, V) – SNACK

  • Contains:
  • Milk, Almonds, Peanuts

    Meal Description:

  • This little ball of energy is a great snack with your coffee. Mint chocolate flavoured protein balls coated in cocoa and packed full of nut butter! 2 per serving.

Mexican Quinoa on Black Bean Tomato Salsa (GF, DF, V, VG)

  • Contains:

    Meal Description:

  • This mexican inspired vegan dish is packed full of veg (diced peppers, onions & corn) and high in protein (black beans and quinoa). Can be eaten hot or cold.

Feta & Basil Turkey Burger (GF)

  • Contains:
  • Milk, fish

    Meal Description:

  • Feta & basil seasoned turkey burger, served with cumin & oregano roasted baby potato wedges or roasted garlic cauli mash & a side of greens. This week it is peas & broccoli

Slow Cooked Pulled Pork (GF, DF)

  • Contains:

    Meal Description:

  • Slow cooked pork shoulder, seasoned with our own spice rub and cooked overnight, served up with a side of sweet potato wedges or honey roasted carrot and parsnip wedges and a side of peas & sweetcorn mix.

Beef Bolognese (GF*, DF)

  • Contains:
  • Celery

    Meal Description:

  • Beef Bolognese, slowly cooked in a rich homemade tomato, basil & oregano sauce packed full of flavour. This week served with fusili pasta or our low calorie option of spiced cauliflower rice. This was the fans vote winner so it will be on the menu for the month of February! Gluten Free available upon request Beef country of origin: Ireland

Baked Cod & Chickpea in Chorizo & Tomato sauce (GF, DF)

  • Contains:
  • Fish, Sulphites

    Meal Description:

  • Oven Baked Cod Fillets served with a roasted chickpea, tomato and chorizo sauce and paired up with one of our sides to suit your tastes and needs. This week it is served with Carrot & Parsnip Wedges or Qunioa

Berry Protein Yogurt Bowl (V)

  • Contains:
  • Milk, Wheat, Almonds

    Meal Description:

  • Greek yogurt, mixed with vanilla protein, chia seeds & frozen blueberries, topped with coconut flakes, this is the perfect high protein breakfast to start your day. Optional Granola topping for that extra crunch! Stir it up and enjoy!

Spicy Spanish Omelette (V, GF)

  • Contains:
  • Milk, Eggs

    Meal Description:

  • Another new addition to the menu, this frittata packs a little bit of heat with a hint of chilli and smoked paprika. Pan fried peppers, spanish white onions & diced tomatoes, covered in egg and baked in the oven. Sprinkled with cheese, heat this up and it is the perfect start to the day.

Warm Apple, Pecan & Cinnamon Baked Oats & Mixed Berry compote (V, GF)

  • Contains:
  • Eggs, Almonds, Milk, Pecan, Walnuts

    Meal Description:

  • Another variation on our popular Baked Oats! This week, it is filled with toasted pecans and walnuts, shredded apple & a hint of cinnamon. Served with a new mixed berry yogurt compote side! Heat up the oats, pour the compote over it and enjoy! This oat bake is gluten free.

Raspberry & Chocolate Protein Oats (V, GF*)

  • Contains:
  • Wheat, Milk, Almonds

    Meal Description:

  • Our very own Parallel Nutrition Overnight Oats recipe with the addition of raspberries and chocolate protein for that perfect breakfast to start the day when on the go. Stir it up and enjoy. Gluten Free available upon request.

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